Building a calm bedtime routine
These are ordinary household ideas. They are not medical advice and they do not claim to treat insomnia or any other condition.
A similar order most evenings can make the last hour feel familiar: dim the bright overheads, put the phone in another room, and do one quiet thing such as reading.
Keep the room cool enough for you, and use bedding you already find comfortable. A hoodie blanket or a throw is just a textile.
If sleep is a problem that worries you, talk with a doctor. This shop does not diagnose or treat anything. In an emergency call 000.