Setting up a home workout corner
Pick a level spot with space around you, away from glass and pets. A mat marks the area so the rest of the room can stay as it is.
Start with one or two things you will actually use: a mat, a band, or a pair of light dumbbells. More kit does not make the corner better.
Stop if a movement hurts. This page is not physiotherapy and the goods are not medical devices.
Put a water bottle nearby and roll the mat when you finish so the floor stays clear.